{"id":1256,"date":"2025-03-31T18:40:37","date_gmt":"2025-03-31T10:40:37","guid":{"rendered":"https:\/\/artoz.xyz\/index.php\/2025\/03\/31\/feta-and-tomato-stuffed-spaghetti-squash-recipe-5-ingredients\/"},"modified":"2025-03-31T18:40:37","modified_gmt":"2025-03-31T10:40:37","slug":"feta-and-tomato-stuffed-spaghetti-squash-recipe-5-ingredients","status":"publish","type":"post","link":"https:\/\/artoz.xyz\/index.php\/2025\/03\/31\/feta-and-tomato-stuffed-spaghetti-squash-recipe-5-ingredients\/","title":{"rendered":"Feta and Tomato-Stuffed Spaghetti Squash Recipe (5 Ingredients)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.simplyrecipes.com\/thmb\/96sX1Yy_m0Mfb7D3l16oV50rja0=\/4840x3227\/Simply-Recipes-Stuffed-Spaghetti-Squash-LEAD-1-0d2abab23450488584966d62a8ce1951.jpg\" \/><\/p>\n<div id=\"article__header--project_1-0\" data-sc-sticky-offset=\"235\" data-sc-ad-label-height=\"11\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> If you\u2019ve never tried spaghetti squash, it\u2019s time to give it a whirl (a twirl, rather?). In this super easy 5-ingredient recipe, the squash is both the cooking vessel and the base, making for a fun presentation with practically no cleanup. It\u2019s such an easy and impressive dinner, especially since the cooking is almost entirely hands-off.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As spaghetti squash roasts, it transforms from a firm, uniform texture to silky, stringy strands that really do resemble spaghetti. Inspired by classic pasta flavors, this recipe creates a \u201cspaghetti sauce\u201d for the squash from tomatoes, garlic, and creamy feta cheese spiked with olive oil and flavorful Italian seasoning.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> But the real magic trick? That sauce comes together <em>inside<\/em> the squash as it roasts in the oven! After halving and seasoning the squash, all you have to do is toss whole cherry tomatoes, sliced garlic, a chunk of feta, and a drizzle of oil in each cavity and pop it all in the oven.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As everything roasts, the squash becomes tender, the tomatoes burst, and the feta becomes ultra-creamy, forming a luscious and decadent sauce. Each squash half is a perfect serving, and diners can watch the magic happen on their plates as they stir everything together.\n<\/p>\n<figure id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Simply Recipes \/ Photo by Robby Lozano \/ Food Styling by Margaret Dickey \/ Prop Styling by Julia Bayless<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p><span class=\"heading-toc\" id=\"toc-tips-for-making-this-stuffed-spaghetti-squash\"\/><\/p>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Tips for Making This Stuffed Spaghetti Squash <\/span> <\/h2>\n<ul id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>If you\u2019re finding it hard to cut the squashes in half, you can microwave them briefly to soften them up. With a sharp paring knife, make several slits in the skin of each spaghetti squash along the line where you will eventually cut the squash in half. Microwave for 4 to 5 minutes on high. (You <strong>must<\/strong> make slits in the squash before putting it in the microwave so that steam can escape.) Remove the squash from the microwave with a dish towel or oven mitt. Cut the softened squash in half lengthwise along the slits you made.<\/li>\n<li>The squashes can be made ahead, cooled, and kept as-is in their shells (without pulling apart the strands or mixing the sauce). Wrap them in plastic wrap and store in the refrigerator, then microwave to reheat.<\/li>\n<li>These stuffed squashes are delicious served with a kale salad and crusty bread, and\/or drizzled with a thick balsamic vinegar glaze.<\/li>\n<\/ul>\n<figure id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Simply Recipes \/ Photo by Robby Lozano \/ Food Styling by Margaret Dickey \/ Prop Styling by Julia Bayless<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<\/div>\n<div id=\"structured-project-content_1-0\">\n<div id=\"recipe-block_1-0\" class=\"comp recipe-block mntl-block\">\n<p><button id=\"relish-save_1-0\" class=\"comp relish-save mntl-relish-save-btn mntl-button\" data-tracking-container=\"true\"> Save It<br \/>\n<svg class=\"icon icon-heart mntl-button__icon relish-save__heart-icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-heart\" href=\"#icon-heart\"\/>\n<\/svg><br \/>\n<\/button>\n<\/p>\n<div id=\"recipe-block__note_1-0\" class=\"comp recipe-block__note mntl-block text-passage\">\n<div id=\"recipe-block__note-text_1-0\" class=\"comp recipe-block__note-text text-block\">\n<p>If you can only find large spaghetti squash, you can still make this recipe. Swap the two squashes for one large and bake for 1 hour to 1 hour and 15 minutes, tenting with foil after 45 minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p> <button class=\"mm-recipes-cook-mode__button\" aria-pressed=\"false\" aria-label=\"Toggle Cook Mode\"><br \/>\n<span class=\"mm-recipes-cook-mode__slider\"\/><br \/>\n<\/button><br \/>\n<span class=\"mm-recipes-cook-mode__label\"><br \/>\nCook Mode<br \/>\n<span class=\"mm-recipes-cook-mode__optional-note\">(Keep screen awake)<\/span><br \/>\n<\/span>\n<\/p>\n<section id=\"section--ingredients_1-0\" class=\"comp section--ingredients section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-ingredients_1-0\" class=\"comp structured-ingredients\">\n<ul class=\"structured-ingredients__list text-passage\">\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">small<\/span> <span data-ingredient-name=\"true\">spaghetti squash<\/span>\u00a0(<span data-ingredient-quantity=\"true\">1 1\/2<\/span> <span data-ingredient-unit=\"true\">pounds<\/span> each), halved lengthwise and seeded<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">3<\/span> <span data-ingredient-unit=\"true\">tablespoons<\/span> <span data-ingredient-name=\"true\">extra-virgin olive oil<\/span>, divided<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1\/2<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">Italian seasoning<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1\/4<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> freshly <span data-ingredient-name=\"true\">ground black pepper<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1\/2<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">kosher salt<\/span>, divided<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">(6-ounce) block<\/span> <span data-ingredient-name=\"true\">feta cheese<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">12<\/span> <span data-ingredient-unit=\"true\">ounces<\/span> <span data-ingredient-name=\"true\">cherry tomatoes<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\"><span data-ingredient-name=\"true\">cloves garlic<\/span><\/span><span data-ingredient-name=\"true\">,<\/span>\u00a0sliced thin<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"section--instructions_1-0\" class=\"comp section--instructions section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-project__steps_1-0\" class=\"comp structured-project__steps mntl-sc-page mntl-block text-passage structured-content\" data-sc-sticky-offset=\"60\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[300,600,900,1200,1500,1800,2100]\" data-bind-scroll-on-start=\"true\">\n<ol id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--OL\">\n<li id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Preheat the oven to 400\u00b0F with a rack in the center position.\u00a0 <\/span> <\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Line a large rimmed baking sheet with parchment paper or aluminum foil.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Prep the squash: <\/span> <\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Place the seeded squash halves on the prepared baking sheet, cut-sides up. Drizzle the cut sides evenly with 1 tablespoon of the oil and sprinkle evenly with the Italian seasoning, pepper, and 1\/4 teaspoon of the salt.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Stuff the squash: <\/span> <\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Cut the feta block into 4 equal pieces and place 1 piece in the cavity of each squash. Divide the tomatoes and garlic evenly between the cavities. Drizzle with 1 tablespoon of the oil.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Bake: <\/span> <\/p>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Bake until the squash flesh is tender and the tomatoes have burst, 50 to 55 minutes.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Scrape and serve: <\/span> <\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Remove the squash from the oven, drizzle with the remaining 1 tablespoon oil, and sprinkle with 1\/4 teaspoon salt. Transfer each squash to a serving plate.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> To serve, using a fork, carefully scrape the strands of squash flesh away from the shells. Toss the strands with the tomatoes and feta, mashing the sauce to your desired consistency.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The scraped and mixed squash can be refrigerated in an airtight container for up to 4 days.\n<\/p>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Did you love the recipe? Give us some stars and leave a comment below!<\/strong>\n<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div id=\"nutritional-guidelines-block_1-0\" class=\"comp nutritional-guidelines-block nutrition-info\">\n<table class=\"nutrition-info__table\">\n<thead>\n<tr>\n<th class=\"nutrition-info__heading\" colspan=\"2\">Nutrition Facts <span class=\"nutrition-info__heading-aside\">(per serving)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"nutrition-info__table--body\">\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">266<\/td>\n<td class=\"nutrition-info__table--cell\">Calories<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">20g <\/td>\n<td class=\"nutrition-info__table--cell\">Fat<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">17g <\/td>\n<td class=\"nutrition-info__table--cell\">Carbs<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">8g <\/td>\n<td class=\"nutrition-info__table--cell\">Protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"nutrition-facts_1-0\" class=\"comp nutrition-facts\" data-tracking-container=\"true\"> <button class=\"nutrition-modal-label-container\" aria-expanded=\"false\" aria-controls=\"nutrition-label\"><br \/>\n<svg class=\"nutrition-modal-label--icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-paper\"\/>\n<\/svg><br \/>\n<span class=\"nutrition-modal-label\">Show Full Nutrition Label<\/span><br \/>\n<\/button><\/p>\n<div class=\"nutrition-label\">\n<p>\u00d7<\/p>\n<table>\n<thead>\n<tr>\n<th colspan=\"2\">Nutrition Facts<\/th>\n<\/tr>\n<tr>\n<th colspan=\"2\">Servings: 4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td colspan=\"2\">Amount per serving<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>266<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" class=\"right\">% Daily Value*<\/td>\n<\/tr>\n<tr>\n<td> 20g<\/td>\n<td>25%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Saturated Fat 8g<\/td>\n<td>39%<\/td>\n<\/tr>\n<tr>\n<td> 38mg<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td> 583mg<\/td>\n<td>25%<\/td>\n<\/tr>\n<tr>\n<td> 17g<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Dietary Fiber 4g<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\" colspan=\"2\">Total Sugars 8g<\/td>\n<\/tr>\n<tr>\n<td> 8g<\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td>Vitamin C 18mg<\/td>\n<td>91%<\/td>\n<\/tr>\n<tr>\n<td>Calcium 259mg<\/td>\n<td>20%<\/td>\n<\/tr>\n<tr>\n<td>Iron 1mg<\/td>\n<td>7%<\/td>\n<\/tr>\n<tr>\n<td>Potassium 437mg<\/td>\n<td>9%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><em>*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/em><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<p>Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>#Feta #TomatoStuffed #Spaghetti #Squash #Recipe #Ingredients<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve never tried spaghetti squash, it\u2019s time to give it a whirl (a twirl, rather?). In this super easy 5-ingredient recipe, the squash is both the cooking vessel and the base, making for a fun presentation with practically no cleanup. It\u2019s such an easy and impressive dinner, especially since the cooking is almost entirely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[916,167,60,445,182,917],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-feta","tag-ingredients","tag-recipe","tag-spaghetti","tag-squash","tag-tomatostuffed"],"_links":{"self":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":0,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media\/1257"}],"wp:attachment":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}