{"id":349,"date":"2025-01-28T20:55:16","date_gmt":"2025-01-28T12:55:16","guid":{"rendered":"https:\/\/artoz.xyz\/index.php\/2025\/01\/28\/swamp-cabbage-recipe\/"},"modified":"2025-01-28T20:55:16","modified_gmt":"2025-01-28T12:55:16","slug":"swamp-cabbage-recipe","status":"publish","type":"post","link":"https:\/\/artoz.xyz\/index.php\/2025\/01\/28\/swamp-cabbage-recipe\/","title":{"rendered":"Swamp Cabbage Recipe"},"content":{"rendered":"

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If you\u2019ve never heard of swamp cabbage, you\u2019re not alone. \u201cSwamp cabbage\u201d is a nickname for the sabal palm tree, which flourishes in South Florida. (Fun fact: The sabal palm is also Florida\u2019s state tree!) Its core, or \u201cheart,\u201d is edible, with a meaty texture and artichoke-like flavor, and has been enjoyed by Floridians for centuries.\n<\/p>\n

\u201cSwamp cabbage\u201d also refers to one of the main ways this heart of palm is eaten: a braised dish made with sabal palm hearts, green cabbage, and a smoked pork product. It can serve as a main dish alongside a wedge of cornbread but is often served as a side dish alongside Florida favorites like fried fish or boiled shrimp.\n<\/p>\n

In this simple version, thick-cut bacon offers the smoky pork flavor that permeates the dish. Green cabbage is braised along with canned tomatoes and is infused with flavor from onions, garlic, spices, and herbs. And you can put your axe away\u2014acquiring your hearts of palm is as simple as opening a can.\n<\/p>\n

The resulting dish is rich, umami-forward, and just a bit spicy. The cabbage is tender but not mushy, and the liquid is perfectly reduced so that it clings to the vegetables. The hearts of palm are tangy and a little bit crunchy and offer a nice contrast to the cabbage. All of the vegetables soak up all the flavors from the sauce, making every bite delicious.\u00a0\n<\/p>\n

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Tips for Making This Swamp Cabbage <\/span> <\/h2>\n
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  • Everglades seasoning is an extra-authentic option for seasoning this dish, but if you can\u2019t find it, Cajun, Creole, or all-purpose seasoning all work well here. You can even make your own Cajun seasoning if you like!<\/li>\n
  • You can swap in smoked sausage for the thick-cut bacon.<\/li>\n
  • To save on prep, look for \u201csalad cut\u201d canned hearts of palm, which are pre-sliced.<\/li>\n<\/ul>\n
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    Simply Recipes \/ Photo by Victor Protasio \/ Food Styling by Chelsea Zimmer \/ Prop Styling by Christina Daley<\/p>\n

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