{"id":447,"date":"2025-02-04T07:35:45","date_gmt":"2025-02-03T23:35:45","guid":{"rendered":"https:\/\/artoz.xyz\/index.php\/2025\/02\/04\/lemon-pepper-salmon-recipe-3-ingredients\/"},"modified":"2025-02-04T07:35:45","modified_gmt":"2025-02-03T23:35:45","slug":"lemon-pepper-salmon-recipe-3-ingredients","status":"publish","type":"post","link":"https:\/\/artoz.xyz\/index.php\/2025\/02\/04\/lemon-pepper-salmon-recipe-3-ingredients\/","title":{"rendered":"Lemon Pepper Salmon Recipe (3 Ingredients)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.simplyrecipes.com\/thmb\/0RBcASWSmCUR1h_sJ4c8fGKF1rY=\/5046x3364\/Simply-Recipes-Salmon-LEAD-01-8751bf18970744c680ee95fcf82fd3e5.jpg\" \/><\/p>\n<div id=\"article__header--project_1-0\" data-sc-sticky-offset=\"235\" data-sc-ad-label-height=\"11\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Salmon is my preschooler\u2019s favorite protein, so you can bet we have it for dinner at least once a week. Because of this, I\u2019ve come up with a three-ingredient recipe guaranteed to be a hit: I sprinkle some lemon pepper and dried dill, drizzle a little oil, then bake or air fry the fish. Just like that, dinner is done.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> I really hope nobody around here gets tired of eating salmon since it\u2019s so quick to prepare\u2014just 15 minutes total. And unlike other fast-cooking proteins, salmon is so forgiving. With its high-fat content, salmon stays moist and tender even if you overcook it a bit.\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> It\u2019s delicious anywhere on the spectrum of medium to well done, whether it\u2019s barely translucent in the middle or opaque and easily flaked apart with a fork.\u00a0You can&#8217;t go wrong.\n<\/p>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> I serve this three-ingredient salmon with a few side dishes for a fuss-free dinner. Boxed rice pilaf, steamed frozen veggies with butter and garlic salt\u2014this is an easy dinner meant to be paired with easy sides. A little store-bought tartar sauce is great to have, too.\n<\/p>\n<figure id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Simply Recipes \/ Coco Morante<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p><span class=\"heading-toc\" id=\"toc-you-can-air-fry-or-oven-bake-the-salmon\"\/><\/p>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> You Can Air Fry or Oven Bake the Salmon <\/span> <\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> For the easiest, fastest route from fridge to table, I season the salmon and bake it at high heat in my air fryer toaster oven. The air fryer preheats in about three minutes, and the four-ounce filets bake in just 12 minutes.\u00a0It&#8217;s my go-to way to cook salmon.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Of course, you can use a basket air fryer (slightly more involved in cleanup) or an oven (a bit longer preheating and cooking time). Your fish will turn out delicious in any case.\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-choosing-your-seasoning\"\/><\/p>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Choosing Your Seasoning <\/span> <\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Lemon pepper and dried dill are flavors that pair so well with salmon, and I always have them in my spice cabinet. I recently stumbled on a delicious spice blend from Trader Joe\u2019s called Seasoning in a Pickle. It&#8217;s tangy and full of dill and garlic flavor\u2014a lot like kosher pickles. I\u2019ve been using it instead of plain dried dill for an extra flavor boost. Either works well, so use what you have on hand.<\/p>\n<\/div>\n<div id=\"structured-project-content_1-0\">\n<p> <button class=\"mm-recipes-cook-mode__button\" aria-pressed=\"false\" aria-label=\"Toggle Cook Mode\"><br \/>\n<span class=\"mm-recipes-cook-mode__slider\"\/><br \/>\n<\/button><br \/>\n<span class=\"mm-recipes-cook-mode__label\"><br \/>\nCook Mode<br \/>\n<span class=\"mm-recipes-cook-mode__optional-note\">(Keep screen awake)<\/span><br \/>\n<\/span>\n<\/p>\n<section id=\"section--ingredients_1-0\" class=\"comp section--ingredients section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-ingredients_1-0\" class=\"comp structured-ingredients\">\n<ul class=\"structured-ingredients__list text-passage\">\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">4<\/span> (<span data-ingredient-quantity=\"true\">4<\/span>&#8211;<span data-ingredient-unit=\"true\">ounce<\/span>) <span data-ingredient-name=\"true\">salmon filets<\/span> (skin-on or skinless), thawed if frozen<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">teaspoons<\/span> avocado oil or other neutral\u00a0<span data-ingredient-name=\"true\">oil<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1 1\/2<\/span> <span data-ingredient-unit=\"true\">teaspoons<\/span> <span data-ingredient-name=\"true\">lemon pepper<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1\/2<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> dried dill or <span data-ingredient-name=\"true\">dill pickle seasoning<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"section--instructions_1-0\" class=\"comp section--instructions section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-project__steps_1-0\" class=\"comp structured-project__steps mntl-sc-page mntl-block text-passage structured-content\" data-sc-sticky-offset=\"60\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[300,600,900,1200,1500,1800,2100]\" data-bind-scroll-on-start=\"true\">\n<ol id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--OL\">\n<li id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Preheat the air fryer to 400\u00baF or oven to 425\u00baF. <\/span> <\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Line a baking sheet with parchment or foil for easy cleanup, or just cook right on a baking sheet. (For a basket-style air fryer, you\u2019ll place the salmon directly in the air frying basket.)\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> An air fryer will only take a few minutes to preheat, while the oven will take longer.\n<\/p>\n<\/li>\n<li id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Season the salmon filets: <\/span> <\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Rinse the salmon filets under cool running water, pat them dry with a paper towel, then place them on the baking sheet or in the air fryer basket.\n<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Drizzle the oil on the filets, then use a pastry brush or your fingers to spread it evenly on the fish. Sprinkle the lemon pepper and dill onto the oiled fish.\u00a0\n<\/p>\n<\/li>\n<li id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Cook the salmon: <\/span> <\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Bake or air fry the salmon. Start checking it with an instant-read thermometer after about 9 minutes\u2014the internal temperature should be 130\u00baF to 135\u00baF.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> A basket air fryer will cook the fish the most quickly\u20149 to 10 minutes\u2014and, in my experience, an air fryer toaster oven takes a couple of minutes longer. An oven takes a couple of minutes longer than that. You can also check the fish by forking into a filet\u2014if it flakes and is either opaque or a touch darker pink and translucent in the middle, it\u2019s done.\n<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Did you love the recipe? Leave us stars below and a comment below.<\/strong>\n<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div id=\"nutritional-guidelines-block_1-0\" class=\"comp nutritional-guidelines-block nutrition-info\">\n<table class=\"nutrition-info__table\">\n<thead>\n<tr>\n<th class=\"nutrition-info__heading\" colspan=\"2\">Nutrition Facts <span class=\"nutrition-info__heading-aside\">(per serving)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"nutrition-info__table--body\">\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">197<\/td>\n<td class=\"nutrition-info__table--cell\">Calories<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">13g <\/td>\n<td class=\"nutrition-info__table--cell\">Fat<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">0g <\/td>\n<td class=\"nutrition-info__table--cell\">Carbs<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">19g <\/td>\n<td class=\"nutrition-info__table--cell\">Protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"nutrition-facts_1-0\" class=\"comp nutrition-facts\" data-tracking-container=\"true\"> <button class=\"nutrition-modal-label-container\" aria-expanded=\"false\" aria-controls=\"nutrition-label\"><br \/>\n<svg class=\"nutrition-modal-label--icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-paper\"\/>\n<\/svg><br \/>\n<span class=\"nutrition-modal-label\">Show Full Nutrition Label<\/span><br \/>\n<\/button><\/p>\n<div class=\"nutrition-label\">\n<p>\u00d7<\/p>\n<table>\n<thead>\n<tr>\n<th colspan=\"2\">Nutrition Facts<\/th>\n<\/tr>\n<tr>\n<th colspan=\"2\">Servings: 4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td colspan=\"2\">Amount per serving<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>197<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" class=\"right\">% Daily Value*<\/td>\n<\/tr>\n<tr>\n<td> 13g<\/td>\n<td>16%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Saturated Fat 2g<\/td>\n<td>12%<\/td>\n<\/tr>\n<tr>\n<td> 54mg<\/td>\n<td>18%<\/td>\n<\/tr>\n<tr>\n<td> 389mg<\/td>\n<td>17%<\/td>\n<\/tr>\n<tr>\n<td> 0g<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Dietary Fiber 0g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\" colspan=\"2\">Total Sugars 0g<\/td>\n<\/tr>\n<tr>\n<td> 19g<\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td>Vitamin C 3mg<\/td>\n<td>16%<\/td>\n<\/tr>\n<tr>\n<td>Calcium 18mg<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>Iron 0mg<\/td>\n<td>2%<\/td>\n<\/tr>\n<tr>\n<td>Potassium 339mg<\/td>\n<td>7%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><em>*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/em><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<p>Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>#Lemon #Pepper #Salmon #Recipe #Ingredients<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon is my preschooler\u2019s favorite protein, so you can bet we have it for dinner at least once a week. Because of this, I\u2019ve come up with a three-ingredient recipe guaranteed to be a hit: I sprinkle some lemon pepper and dried dill, drizzle a little oil, then bake or air fry the fish. Just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[167,324,452,60,389],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-ingredients","tag-lemon","tag-pepper","tag-recipe","tag-salmon"],"_links":{"self":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":0,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}