{"id":602,"date":"2025-02-14T20:43:14","date_gmt":"2025-02-14T12:43:14","guid":{"rendered":"https:\/\/artoz.xyz\/index.php\/2025\/02\/14\/charred-green-beans-recipe-12-minutes-2-ingredients\/"},"modified":"2025-02-14T20:43:14","modified_gmt":"2025-02-14T12:43:14","slug":"charred-green-beans-recipe-12-minutes-2-ingredients","status":"publish","type":"post","link":"https:\/\/artoz.xyz\/index.php\/2025\/02\/14\/charred-green-beans-recipe-12-minutes-2-ingredients\/","title":{"rendered":"Charred Green Beans Recipe (12 Minutes, 2 Ingredients)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.simplyrecipes.com\/thmb\/M7ha1HY-yvlHRGC4xwAITLP8zp0=\/3744x2496\/Simply-Recipes-Smashed-Green-Beans-LEAD-8-21d1d644761e4d09b749512c8a4c4f94.jpg\" \/><\/p>\n<div id=\"article__header--project_1-0\" data-sc-sticky-offset=\"235\" data-sc-ad-label-height=\"11\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The best green beans are charred green beans. I call them \u201csmashburger beans\u201d because they\u2019re cooked just like trendy smashburgers\u2014pressed in a searing hot pan until charred and crispy. Cooking beans this way gives them a hint of smokiness while still keeping them juicy and crisp-tender, and they\u2019re done in the time it takes to set the table. Since I have discovered this cooking method, I\u2019ll never cook green beans any other way.\u00a0\u00a0\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> It&#8217;s a trick I learned while watching a chef in a fancy restaurant cook green beans in a hot cast iron skillet. I watched in fascination and disbelief as he threw the beans into a smoking hot pan, pressed them down with a pot lid, and then walked away. A few minutes later, those beans were part of the steak entr\u00e9e I ordered and they stole the show!\u00a0\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> They were perfectly cooked and tasted intensely bean-y, smoky, and sweet\u2014in other words, the dish was so much more than a sum of its simple parts. Here\u2019s how to do the charred green bean trick at home.\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-choose-the-right-pan\"\/><\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Choose The Right Pan <\/span> <\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">You\u2019ll be heating a dry, heavy saut\u00e9 pan or skillet over medium-high heat until it is screaming hot. I recommend cast iron because it can take the heat and won\u2019t buckle or scorch. Be sure to use a large enough pan to hold the green beans in a single layer (or close to it); I use my Le Creuset 12-inch cast iron skillet.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Be patient when preheating\u2014it\u2019s the key to getting a good sear on the beans, so be patient. Don\u2019t forget to turn on your stove exhaust hood or open a window since there will be a little smoke.\u00a0\n<\/p>\n<figure id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Simply Recipes \/ Ciara Kehoe<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p><span class=\"heading-toc\" id=\"toc-tips-for-making-the-best-green-beans\"\/><\/p>\n<h2 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Tips for Making The Best Green Beans <\/span> <\/h2>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Take green beans from ordinary to extraordinary with a simple trick. A hot pan and a smash with a pot lid adds tons of flavor and excellent texture. It\u2019s a simple process, but here are a few tips for success:\n<\/p>\n<ul id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Toss the beans with a minimal amount of oil. If you use too much, the oil will produce a lot of smoke and gunk up your pan, making it hard to wash.<\/li>\n<li>When you add the beans, spread them out quickly and press down on them firmly. This dish is a quick one, so don\u2019t wander away.<\/li>\n<li>A little goes a long way, so don\u2019t be tempted to cook them for too long. You want the beans scorched in places, but not blackened everywhere.<\/li>\n<\/ul>\n<p><span class=\"heading-toc\" id=\"toc-finishing-and-serving\"\/><\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Finishing and Serving <\/span> <\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Occasionally, I\u2019ll add a little acid to the beans once they are done cooking and in the serving bowl. A squeeze of lemon, a splash of sherry vinegar, or even hot sauce or chile oil to match the other flavors going on in the meal. It\u2019s not always necessary, though, if your entr\u00e9e has lots of sauce on its own.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Keep in mind that the whole process is fast\u2014just 12 minutes total and the beans are best eaten right away. If I\u2019m making this as a side dish, it\u2019s the last thing I prepare before sitting down to eat.\u00a0\n<\/p>\n<figure id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Simply Recipes \/ Ciara Kehoe<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p><span class=\"heading-toc\" id=\"toc-dishes-to-serve-with-charred-green-beans\"\/><\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Dishes To Serve With Charred Green Beans <\/span> <\/h2>\n<\/div>\n<div id=\"structured-project-content_1-0\">\n<p> <button class=\"mm-recipes-cook-mode__button\" aria-pressed=\"false\" aria-label=\"Toggle Cook Mode\"><br \/>\n<span class=\"mm-recipes-cook-mode__slider\"\/><br \/>\n<\/button><br \/>\n<span class=\"mm-recipes-cook-mode__label\"><br \/>\nCook Mode<br \/>\n<span class=\"mm-recipes-cook-mode__optional-note\">(Keep screen awake)<\/span><br \/>\n<\/span>\n<\/p>\n<section id=\"section--ingredients_1-0\" class=\"comp section--ingredients section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-ingredients_1-0\" class=\"comp structured-ingredients\">\n<ul class=\"structured-ingredients__list text-passage\">\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">pound<\/span> <span data-ingredient-name=\"true\">green beans<\/span>, trimmed\u00a0<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1 1\/2<\/span> <span data-ingredient-unit=\"true\">tablespoons<\/span> <span data-ingredient-name=\"true\">olive oil,<\/span> safflower oil, or avocado oil\u00a0<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1\/2<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">salt<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1\/4<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> freshly <span data-ingredient-name=\"true\">ground black pepper<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">1 to 2<\/span> <span data-ingredient-unit=\"true\">teaspoons<\/span> <span data-ingredient-name=\"true\">lemon juice<\/span>, vinegar, or hot sauce (optional)<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"section--instructions_1-0\" class=\"comp section--instructions section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-project__steps_1-0\" class=\"comp structured-project__steps mntl-sc-page mntl-block text-passage structured-content\" data-sc-sticky-offset=\"60\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[300,600,900,1200,1500,1800,2100]\" data-bind-scroll-on-start=\"true\">\n<ol id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--OL\">\n<li id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Preheat the skillet and prep the beans:\u00a0 <\/span> <\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Heat a large (10 to 12-inch) heavy cast iron skillet or saut\u00e9 pan over medium-high heat until very hot, about 5 minutes. Turn on the exhaust fan above the stove or open a window. Meanwhile, in a large bowl, toss the beans with the oil, salt, and pepper.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Smash and cook the beans: <\/span> <\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Quickly add the beans to the pan, arranging them in an even layer. Place a flat metal pot lid that fits inside the pan on top of the beans and press down firmly until you hear the beans sizzling and there\u2019s a little smoke coming from under the lid. Quit pressing and let cook, covered with the lid, until the beans begin to char in places on the bottom, about 2 minutes.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Stir and finish beans: <\/span> <\/p>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Remove the lid from the beans with an oven mitt. Stir the beans with tongs, return the pot lid, and press again. Cook until the beans are crisp-tender, bright green, and charred in places, 2 to 3 more minutes.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Season and serve: <\/span> <\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Immediately remove the pan from heat. Remove the lid and transfer the beans to a serving bowl. Toss with lemon juice, vinegar, or hot sauce, if using. Taste and season with additional salt and pepper, if desired. Serve immediately.\n<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Love the recipe? Leave us stars and a review below!<\/strong><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div id=\"nutritional-guidelines-block_1-0\" class=\"comp nutritional-guidelines-block nutrition-info\">\n<table class=\"nutrition-info__table\">\n<thead>\n<tr>\n<th class=\"nutrition-info__heading\" colspan=\"2\">Nutrition Facts <span class=\"nutrition-info__heading-aside\">(per serving)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"nutrition-info__table--body\">\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">85<\/td>\n<td class=\"nutrition-info__table--cell\">Calories<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">5g <\/td>\n<td class=\"nutrition-info__table--cell\">Fat<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">9g <\/td>\n<td class=\"nutrition-info__table--cell\">Carbs<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">2g <\/td>\n<td class=\"nutrition-info__table--cell\">Protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"nutrition-facts_1-0\" class=\"comp nutrition-facts\" data-tracking-container=\"true\"> <button class=\"nutrition-modal-label-container\" aria-expanded=\"false\" aria-controls=\"nutrition-label\"><br \/>\n<svg class=\"nutrition-modal-label--icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-paper\"\/>\n<\/svg><br \/>\n<span class=\"nutrition-modal-label\">Show Full Nutrition Label<\/span><br \/>\n<\/button><\/p>\n<div class=\"nutrition-label\">\n<p>\u00d7<\/p>\n<table>\n<thead>\n<tr>\n<th colspan=\"2\">Nutrition Facts<\/th>\n<\/tr>\n<tr>\n<th colspan=\"2\">Servings: 4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td colspan=\"2\">Amount per serving<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" class=\"right\">% Daily Value*<\/td>\n<\/tr>\n<tr>\n<td> 5g<\/td>\n<td>7%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Saturated Fat 0g<\/td>\n<td>2%<\/td>\n<\/tr>\n<tr>\n<td> 0mg<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td> 266mg<\/td>\n<td>12%<\/td>\n<\/tr>\n<tr>\n<td> 9g<\/td>\n<td>3%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Dietary Fiber 4g<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\" colspan=\"2\">Total Sugars 4g<\/td>\n<\/tr>\n<tr>\n<td> 2g<\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td>Vitamin C 11mg<\/td>\n<td>55%<\/td>\n<\/tr>\n<tr>\n<td>Calcium 51mg<\/td>\n<td>4%<\/td>\n<\/tr>\n<tr>\n<td>Iron 1mg<\/td>\n<td>4%<\/td>\n<\/tr>\n<tr>\n<td>Potassium 167mg<\/td>\n<td>4%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><em>*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/em><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<p>Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>#Charred #Green #Beans #Recipe #Minutes #Ingredients<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best green beans are charred green beans. I call them \u201csmashburger beans\u201d because they\u2019re cooked just like trendy smashburgers\u2014pressed in a searing hot pan until charred and crispy. Cooking beans this way gives them a hint of smokiness while still keeping them juicy and crisp-tender, and they\u2019re done in the time it takes to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[39,573,38,167,69,60],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-beans","tag-charred","tag-green","tag-ingredients","tag-minutes","tag-recipe"],"_links":{"self":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":0,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}