{"id":981,"date":"2025-03-12T23:37:15","date_gmt":"2025-03-12T15:37:15","guid":{"rendered":"https:\/\/artoz.xyz\/index.php\/2025\/03\/12\/white-bean-and-salami-toasts-recipe-5-minutes\/"},"modified":"2025-03-12T23:37:15","modified_gmt":"2025-03-12T15:37:15","slug":"white-bean-and-salami-toasts-recipe-5-minutes","status":"publish","type":"post","link":"https:\/\/artoz.xyz\/index.php\/2025\/03\/12\/white-bean-and-salami-toasts-recipe-5-minutes\/","title":{"rendered":"White Bean and Salami Toasts Recipe (5 Minutes)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.simplyrecipes.com\/thmb\/GjTPfx3gywYvDXroSkKE-DNR7t4=\/3508x2339\/simply-recipes-white-bean-sal-lead-01-24983581c6a447cf8749b209590bea59.jpg\" \/><\/p>\n<div id=\"article__header--project_1-0\" data-sc-sticky-offset=\"235\" data-sc-ad-label-height=\"11\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Beans on toast is one of those magical foods that, once assembled, is far more than the sum of its parts. If you\u2019ve never had it, the combination of these two extremely common (and not super exciting) beige-brown ingredients might sound, well, pretty boring.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> And yet, the combination works so well that it has become a staple in a variety of countries: in England you\u2019ll find a version made of baked beans with sugar and tomato; in Italy you might see white beans flavored with garlic and Parmesan (plus high-quality olive oil, of course).\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This version is inspired by the Italian approach, and I\u2019ve added salami (a staple we keep tucked in the back of the fridge) and a good amount of dried oregano. It\u2019s the kind of dish that you might make in a pinch, just because all the ingredients are so easy to keep around, but once you taste it, you\u2019ll make it again and again.\n<\/p>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <em>Georgia Freedman\u2019s new cookbook, Snacking Dinners, comes out April 8 and is available for preorder now.<\/em>\n<\/p>\n<\/div>\n<div id=\"structured-project-content_1-0\">\n<div id=\"recipe-block_1-0\" class=\"comp recipe-block mntl-block\">\n<p><button id=\"relish-save_1-0\" class=\"comp relish-save mntl-relish-save-btn mntl-button\" data-tracking-container=\"true\"> Save It<br \/>\n<svg class=\"icon icon-heart mntl-button__icon relish-save__heart-icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-heart\" href=\"#icon-heart\"\/>\n<\/svg><br \/>\n<\/button>\n<\/p>\n<div id=\"recipe-block__note_1-0\" class=\"comp recipe-block__note mntl-block text-passage\">\n<div id=\"recipe-block__note-text_1-0\" class=\"comp recipe-block__note-text text-block\">\n<p>Excerpted with permission from <em>Snacking Dinners<\/em> by Georgia Freedman,\u00a0published by \u200eHardie Grant Publishing, April 2025.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p> <button class=\"mm-recipes-cook-mode__button\" aria-pressed=\"false\" aria-label=\"Toggle Cook Mode\"><br \/>\n<span class=\"mm-recipes-cook-mode__slider\"\/><br \/>\n<\/button><br \/>\n<span class=\"mm-recipes-cook-mode__label\"><br \/>\nCook Mode<br \/>\n<span class=\"mm-recipes-cook-mode__optional-note\">(Keep screen awake)<\/span><br \/>\n<\/span>\n<\/p>\n<section id=\"section--ingredients_1-0\" class=\"comp section--ingredients section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-ingredients_1-0\" class=\"comp structured-ingredients\">\n<ul class=\"structured-ingredients__list text-passage\">\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">4<\/span> <span data-ingredient-name=\"true\">salami<\/span> <span data-ingredient-unit=\"true\">slices<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">cloves<\/span> <span data-ingredient-name=\"true\">garlic<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">slices<\/span> <span data-ingredient-name=\"true\">sourdough<\/span> or <span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">long piece<\/span> of baguette cut in half lengthwise<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">teaspoons<\/span> <span data-ingredient-name=\"true\">extra-virgin olive oil<\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p>1 1\/2 cups (<span data-ingredient-quantity=\"true\">255<\/span><span data-ingredient-unit=\"true\">g<\/span>) drained cooked or <span data-ingredient-name=\"true\">canned white beans<\/span>, such as cannellini<\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-unit=\"true\"><span data-ingredient-quantity=\"true\"><span data-ingredient-name=\"true\">Freshly ground black pepper<\/span><\/span><\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-unit=\"true\"><span data-ingredient-quantity=\"true\"><span data-ingredient-name=\"true\">Dried oregano<\/span><\/span><\/span><\/p>\n<\/li>\n<li class=\"structured-ingredients__list-item\">\n<p><span data-ingredient-quantity=\"true\">3<\/span> <span data-ingredient-unit=\"true\">tablespoons<\/span> <span data-ingredient-name=\"true\">grated or shredded Parmesan<\/span>, plus more to garnish<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"section--instructions_1-0\" class=\"comp section--instructions section\">\n<div class=\"loc section-content section__content \">\n<div id=\"structured-project__steps_1-0\" class=\"comp structured-project__steps mntl-sc-page mntl-block text-passage structured-content\" data-sc-sticky-offset=\"60\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[300,600,900,1200,1500,1800,2100]\" data-bind-scroll-on-start=\"true\">\n<ol id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--OL\">\n<li id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Prepare the components: <\/span> <\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Finely chop the salami slices and mince the garlic. Toast the bread.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Heat the oil in a small nonstick pan over medium-high heat, then add the salami, garlic, and beans. Season everything with a few grinds of pepper (a bit more than you would normally think necessary) and a few generous shakes of oregano.\n<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Cook the mixture, stirring, until everything is heated through, about 3 minutes.\n<\/p>\n<\/li>\n<li id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI\">\n<p> <span class=\"mntl-sc-block-subheading__text\"> Make the toast: <\/span> <\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Turn off the heat and stir in the Parmesan, then pile everything on top of the toasted bread and finish it with more Parmesan.\n<\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Love the recipe? Leave us stars and a review below!<\/strong>\n<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div id=\"nutritional-guidelines-block_1-0\" class=\"comp nutritional-guidelines-block nutrition-info\">\n<table class=\"nutrition-info__table\">\n<thead>\n<tr>\n<th class=\"nutrition-info__heading\" colspan=\"2\">Nutrition Facts <span class=\"nutrition-info__heading-aside\">(per serving)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"nutrition-info__table--body\">\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">484<\/td>\n<td class=\"nutrition-info__table--cell\">Calories<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">15g <\/td>\n<td class=\"nutrition-info__table--cell\">Fat<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">66g <\/td>\n<td class=\"nutrition-info__table--cell\">Carbs<\/td>\n<\/tr>\n<tr class=\"nutrition-info__table--row\">\n<td class=\"nutrition-info__table--cell\">22g <\/td>\n<td class=\"nutrition-info__table--cell\">Protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"nutrition-facts_1-0\" class=\"comp nutrition-facts\" data-tracking-container=\"true\"> <button class=\"nutrition-modal-label-container\" aria-expanded=\"false\" aria-controls=\"nutrition-label\"><br \/>\n<svg class=\"nutrition-modal-label--icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-paper\"\/>\n<\/svg><br \/>\n<span class=\"nutrition-modal-label\">Show Full Nutrition Label<\/span><br \/>\n<\/button><\/p>\n<div class=\"nutrition-label\">\n<p>\u00d7<\/p>\n<table>\n<thead>\n<tr>\n<th colspan=\"2\">Nutrition Facts<\/th>\n<\/tr>\n<tr>\n<th colspan=\"2\">Servings: 1<br \/>\nto 2<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td colspan=\"2\">Amount per serving<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>484<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" class=\"right\">% Daily Value*<\/td>\n<\/tr>\n<tr>\n<td> 15g<\/td>\n<td>19%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Saturated Fat 5g<\/td>\n<td>23%<\/td>\n<\/tr>\n<tr>\n<td> 26mg<\/td>\n<td>9%<\/td>\n<\/tr>\n<tr>\n<td> 1260mg<\/td>\n<td>55%<\/td>\n<\/tr>\n<tr>\n<td> 66g<\/td>\n<td>24%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\">Dietary Fiber 6g<\/td>\n<td>23%<\/td>\n<\/tr>\n<tr>\n<td class=\"single-padding\" colspan=\"2\">Total Sugars 5g<\/td>\n<\/tr>\n<tr>\n<td> 22g<\/td>\n<\/tr>\n<\/tbody>\n<tfoot>\n<tr>\n<td>Vitamin C 1mg<\/td>\n<td>5%<\/td>\n<\/tr>\n<tr>\n<td>Calcium 224mg<\/td>\n<td>17%<\/td>\n<\/tr>\n<tr>\n<td>Iron 7mg<\/td>\n<td>37%<\/td>\n<\/tr>\n<tr>\n<td>Potassium 566mg<\/td>\n<td>12%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><em>*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/em><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<p>Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>#White #Bean #Salami #Toasts #Recipe #Minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beans on toast is one of those magical foods that, once assembled, is far more than the sum of its parts. If you\u2019ve never had it, the combination of these two extremely common (and not super exciting) beige-brown ingredients might sound, well, pretty boring. And yet, the combination works so well that it has become [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[800,69,60,801,802,375],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-bean","tag-minutes","tag-recipe","tag-salami","tag-toasts","tag-white"],"_links":{"self":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":0,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media\/982"}],"wp:attachment":[{"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artoz.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}